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For some people, being sober may mean not experiencing any measurable effects of drugs or alcohol. To others, it could mean more than just avoiding using recreational or prescription drugs or drinking alcohol, but achieving good mental health. When you detox, you deal with ridding your body of dependency on drugs or alcohol.
At Ethos, we understand that there are many ways to achieve and maintain sobriety. When you think of sobriety, your mind is likely to go straight to the word abstinence. All research on the Coastal Detox website, including images, texts and graphics, is strictly for informational purposes. Always consult with a physician before seeking treatment. Please do not ignore information from your doctor because of something you saw on the Coastal Detox website.
Build Healthy Relationships
While being sober doesn’t guarantee a happy life, using drugs ensures one is trapped in a downward spiral of addiction. For example, maybe there’s a certain song or musical you enjoyed listening to while drinking alcohol. When you experience these stimuli again in recovery, it’s likely that you’ll begin to have cravings sober house for alcohol or drugs; in this kind of situation, the stimuli are called triggers. Although not all triggers can be avoided, you should make every effort to avoid them when you can because they put undue strain on your recovery. So you’ve gone to addiction treatment and freed yourself from the chains of addiction.
With this newfound information about yourself, you can craft a new life for yourself that best fits your personal needs. Early sobriety may come with feelings of fatigue, anxiety, or depression. You may also experience sobriety triggers (people, places, and things that trigger the desire to use).
Identify Your Triggers
In fact, approximately 40 percent make New Year’s resolutions with motivation to change. Interestingly enough, however, only 8 percent of Americans manage to keep and commit to their resolutions throughout the entire year. This is typically a result of (1) unrealistic resolutions/expectations or (2) a lack of discipline and motivation. By Buddy T
Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website.
- After overcoming her own addiction in 2012 Julie went on to become certified as an addiction counselor in order to help others achieve a life of recovery.
- Shame is having negative beliefs about yourself and your self-worth.
- Unfortunately, there is a stigma surrounding those with addiction.
- As long as you pick yourself back up after being down, you will be fine.